do you need a spork??

http://www.google.com/products?q=spork&sampleq=1&hl=en
just in case...

Rex Lee Run It.

Thanks for the personalized playlist jack.

I am not a runner. Let me repeat: I am not a runner. And I've recently discovered I never will be, although I will probably keep running all my life. I have a love/hate relationship with running. I love the feeling of being outside and my heart pumping but I hate that feeling of gravity pulling so hard on my body with every step and feeling so tired I can't even lift my feet high enough to get over a curb. I have always been an occasional runner, never more than a couple times a week but every year when it starts to warm up I tell myself --I'm going to run this year. For the last two years I've ran the 5k Rex Lee Run which is a fund raiser for the Cancer Research Center at BYU and every year I say -- Next year I'm going to run the 10k. So this year I did it. I DID IT! I didn't break any records but I did cross the finish line. Go Rex Lee!